Nutritional Information
Pine Nuts
3.3
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 896kJ | 2985kJ |
| Protein | 4.5g | 15.0g |
| Fat – Total | 21.0g | 70.0g |
| Saturated | 1.9g | 6.4g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 11.9g | 39.5g |
| Monounsaturated | 7.3g | 24.2g |
| Carbohydrate – Total | 2.6g | 8.5g |
| Sugars | 0.9g | 3.1g |
| Dietary Fibre | 1.5g | 5.1g |
| Sodium | 1mg | 2mg |
| Magnesium | 75mg (23% RDI*) | 251mg |
| Vitamin K | 16μg (20% ESADDI*) | 54μg |
100g
Pine Nuts.
Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported ingredients.
Pine Nuts
The world’s favourite nut.
It’s amazing just how many cultures include these tiny, flavour packed versatile nuts in their cuisine. NuVitality Pine Nuts have the delicate, distinctive taste you expect and toasting enhances their flavour. Great in salads, pesto, dips and savoury dishes.
Try this – Pesto. Add toasted NuVitality Pine Nuts, basil, parmesan cheese, garlic and 1 tablespoon of oil to a food processor. Process on high speed until the desired texture is achieved. Add a squeeze of lemon to preserve. Keeps in a sealed jar in the fridge for a week.
Benefits
- Source of Magnesium for energy metabolism, nerve and muscle function, healthy teeth and bone structure, reduction of tiredness and fatigue and protein synthesis.
- Source of Vitamin K for normal blood coagulation and bone structure.
- Source of Polyunsaturated Fats for heart health*.
- Suitable for vegans and vegetarians.
*Replacing saturated and trans fats with monounsaturated and polyunsaturated fats helps lower the risk of heart disease.
