Nutritional Information

Cracked Bourghal Wheat Fine



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 429kJ 1431kJ
Protein 3.7g 12.3g
Fat – Total 0.4g 1.3g
Saturated less than 0.1g 0.2g
Trans Less than 0.1g Less than 0.1g
Polyunsaturated 0.2g 0.5g
Monounsaturated less than 0.1g 0.2g
Carbohydrate – Total 22.8g 75.9g
Sugars 0.1g 0.4g
Dietary Fibre 3.8g 12.5g
Sodium 5mg 17mg
Potassium 123mg 410mg



Contains Gluten. May be present: Peanuts, Sesame Seeds and Tree Nuts.

Store in a cool dry place.

Product of Australia.

Cracked Bourghal Wheat Fine

The nutty rice substitute with a delicate texture.

The finer texture of this versatile Middle Eastern staple makes it a more subtly flavoured alternative to rice and couscous. Try this.Simply stir into boiled water with a pinch of salt, cover and leave for 20 minutes for a light and fluffy side dish with a distinctive nutty flavour.


  • Source of Fibre for regular laxation and digestive health.
  • Low in Salt – a diet low in salt can reduce the risks associated with high blood pressure and heart disease.
  • Suitable for vegans and vegetarians.

Bourghal-Stuffed Capsicums