Nutritional Information

Cashew Kernels



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 750kJ 2500kJ
Protein 5.4g 18.1g
Fat – Total 13.9g 46.3g
Saturated 2.7g 8.9g
Trans Less than 0.1g Less than 0.1g
Polyunsaturated 2.8g 9.3g
Monounsaturated 8.4g 28.1g
Carbohydrate – Total 7.9g 26.2g
Sugars 1.7g 5.7g
Dietary Fibre 1.1mg 3.7mg
Sodium 3mg 10mg
Potassium 198mg 660mg
iron 2mg (17% RDI*) 7mg
zink 1.7mg (14% RDI*) 5.8mg



Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.

Store in a cool dry place.

Packed in Australia from imported ingredients.

Cashew Kernels

Raw, roasted or as an ingredient, the creamy flavour comes through.

These delicious and nutritious curly nuts are actually the seed of the ‘Cashew Apple.’  A favourite snack, they are just as delicious in stir fries, curries, baking and raw and cooked desserts. Try this. Toss cashews into your food processor and blend on high until smooth and creamy to create a spread that’s full of goodness and flavour.


  • Source of Protein for the growth and maintenance of bone and muscle.
  • Source of Iron for oxygen transport, energy production and immune system function.
  • Source of Zinc for bone, hair and nail health, metabolism of fatty acids, cognitive function, protection of free radicals, protein synthesis and maintenance of normal testosterone levels in the blood.
  • Suitable for vegans and vegetarians.

Berry Coconut Ice Cream