Nutritional Information
Pecan Kernels
5
30
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 892kJ | 2973kJ |
| Protein | 2.9g | 9.8g |
| Fat – Total | 21.6g | 71.9g |
| Saturated | 1.4g | 4.5g |
| Trans | 0.0g | 0.0g |
| Polyunsaturated | 7.5g | 25.0g |
| Monounsaturated | 11.8g | 39.3g |
| Carbohydrate – Total | 1.5g | 4.9g |
| Sugars | 1.4g | 4.7g |
| Dietary Fibre | 2.5g | 8.4g |
| Sodium | 1mg | 3mg |
| Vitamin B3 | 0.4mg (4% RDI*) | 1.3mg |
| Vitamin E | 2mg (20% RDI*) | 6mg |
150g
Pecans.
Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Store in a cool dry place.
Product of Australia.
Pecan Kernels
The nuts that made Pecan Pie famous
Everyone’s heard of Pecan Pie, but it’s the Pecans that give it its flavour. NuVitality Pecans are packed with flavour and texture and are a great snack on their own, or add them to salads, pasta or smoothies.
Try this. Create sweet spiced NuVitality Pecans by combining with maple syrup in a bowl. Mix until coated, oven bake at 180 Degrees Celsius for 10-12 minutes until toasted.
Benefits
- Source of Vitamin E for cell protection against free radical damage.
- Contains Vitamin B3 (Niacin) is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking.
- Source of Fibre for regular laxation and digestive health.
- Suitable for vegans and vegetarians.
