Nutritional Information

Brazil Nut Kernels



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 827kJ 2757kJ
Protein 4.3g 14.3g
Fat – Total 20.1g 67.1g
Saturated 4.8g 16.1g
Trans 0.0g Less than 0.1g
Polyunsaturated 7.3g 24.4g
Monounsaturated 7.2g 23.9g
Carbohydrate – Total 3.5g 11.7g
Sugars 0.7g 2.3g
Dietary Fibre 2.3mg 7.5mg
Sodium 1mg 3mg
Vitamin E 1.7mg (17% RDI*) 5.7mg
Selenium 575µg(821% RDI*) 1917µg


Brazil Nut Kernels.

Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.

Store in a cool dry place.

Packed in Australia from imported ingredients.

Brazil Nut Kernels

The energy source that fuelled Amazonian tribes for centuries.

These super nuts are so packed with goodness that just 2 large ones a day provide your recommended daily intake of important nutrients.  It’s why they were a staple amongst native tribes’ right throughout the Amazon.  Perfect as a pick-me-up snack, or create your own delicious nut spread. Try this. Create your own super nut butter by blending almonds, Brazil nuts and cashews in a high speed processor until they become creamy and smooth.


  • Good Source of Selenium for the maintenance of hair & nails, normal sperm production and immune system function.
  • Source of Fibre for regular laxation and digestive health.
  • Suitable for vegans and vegetarians.

Crispy Chickpeas with Smoked Paprika, Brazil Nuts and Herbs