Nutritional Information

Cracked Bourghal Wheat Coarse



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 429kJ 1431kJ
Protein 3.7g 12.3g
Fat – Total 0.4g 1.3g
Saturated Less than 0.1g 0.2g
Trans Less than 0.1g Less than 0.1g
Polyunsaturated 0.2g 0.5g
Monounsaturated Less than 0.1g 0.2g
Carbohydrate – Total 22.8g 75.9g
Sugars 0.1g 0.4g
Dietary Fibre 3.8mg 12.5mg
Sodium 5mg 17mg
Potassium 123mg 410mg



Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.

Store in a cool dry place.

Product of Australia.

Cracked Bourghal Wheat Coarse

The delicious alternative to couscous or rice.

This versatile, Middle Eastern grain, has already been partially cooked, dried and ground, so part of the preparation has been done for you.  It’s tender, chewy texture and light, nutty flavour also makes it a perfect side dish. To prepare:Bring 2 cups of water to the boil, remove from the heat and stir in 1 cup of uncooked NuVitality Bourghal and a pinch of salt.  Cover and let stand for 20 minutes.  Then drain off any excess water, fluff and serve.


  • Source of Fibre for regular laxation and digestive health.
  • Low in Salt – a diet low in salt can reduce the risks associated with high blood pressure and heart disease.
  • Suitable for vegans and vegetarians.

Bourghal, Beetroot & Sumac Warm Salad with Feta and Walnuts