Nutritional Information
Linseed
6.7
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 670kJ | 2234kJ |
| Protein | 5.5g | 18.3g |
| Fat – Total | 12.7g | 42.2g |
| Saturated | 1.1g | 3.7g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 8.6g | 28.7g |
| Omega-3 ALA | 6.8g | 22.8g |
| Monounsaturated | 2.3g | 7.5g |
| Carbohydrate – Total | 8.7g | 28.9g |
| Sugars | 0.5g | 1.6g |
| Dietary Fibre | 8.2mg | 27.3mg |
| Sodium | 9mg | 30mg |
200g
Linseed
Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported ingredients.
Linseed
The deliciously easy way to add fibre to your diet.
Also known as flaxseed, simply sprinkle NuVitality Linseed on breakfast cereals, yoghurt or fruit or add to desserts and smoothies. If you prefer a smoother texture, simply crush the seeds in a food processor before adding to food.
Benefits
- Excellent Source of Fibre for regular laxation and digestive health.
- Source of Protein for growth and maintenance of bone and muscle.
- Source of Omega-3 ALA. Omega-3 are a type of polyunsaturated fat which the body doesn’t produce and we therefore source from the food we eat. Research into the benefits of Omega-3 fatty acids is ongoing but polyunsaturated fats are healthy fats that when eaten in replace of saturated fats can have a range of positive health benefits such as reduced cholesterol and heart disease risk*.
- Suitable for vegans and vegetarians.
*Replacing saturated and trans fats with monounsaturated and polyunsaturated fats helps lower the risk of heart disease.
