Nutritional Information

Buckwheat Kernels



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 431kJ 1435kJ
Protein 4.0g 13.3g
Fat – Total 1.0g 3.4g
Saturated 0.2g 0.7g
Trans Less than 0.1g Less than 0.1g
Polyunsaturated 0.3g 1.1g
Monounsaturated 0.3g 1.1g
Carbohydrate – Total 18.4g 61.4g
Sugars 0.8g 2.6g
Dietary Fibre 3.0mg 10.0mg
Sodium Less than 1mg 1mg
Magnesium 69.3mg (22% RDI*) 231mg
Copper 0.3mg (10% ESADDI*) 1.1mg


Buckwheat Kernels.

May be present: Peanuts, Sesame Seeds and Tree Nuts.

Store in a cool dry place.

Packed in Australia from imported ingredients.

Buckwheat Kernels

Packed with goodness that will take you from breakfast until dinner.

This highly nutritious grain makes a perfect porridge, or a delicious substitute for rice.  Rich in important antioxidants, these power-packed kernels need to be soaked overnight to speed up the cooking process. To prepare:Soak overnight, then add 1 cup NuVitality Buckwheat Kernels to 1 ½ cups of water or stock and boil.  Reduce heat to simmer and cover and cook until all liquid is absorbed.  (About 12-15 minutes.) Turn off heat, let stand for about 5 minutes, fluff, and then serve.


  • Source of Magnesium for energy metabolism, nerve and muscle function, healthy teeth and bone structure, reduction of tiredness and fatigue and protein synthesis.
  • Source of Fibre for regular laxation and digestive health.
  • Source of Copper for iron transportation and metabolism, energy production, immune system function and cell protection form free radical damage.
  • Suitable for vegans and vegetarians.

Buckwheat Pumpkin Risotto