Nutritional Information

Linseed Meal



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 670kJ 2234kJ
Protein 5.5g 18.3g
Fat – Total 12.7g 42.2g
Saturated 1.1g 3.7g
Trans Less than 0.1g Less than 0.1g
Polyunsaturated 8.6g 28.7g
Monounsaturated 2.3g 7.5g
Omega-3 ALA 6.8g 22.8g
Carbohydrate – Total 8.7g 28.9g
Sugars 0.5g 1.6g
Dietary Fibre 8.2g 27.3g
Sodium 9mg 30mg



May be present: Peanuts, Sesame Seeds and Tree Nuts.

Store in a cool dry place.

Packed in Australia from local and imported ingredients.

Linseed Meal

The smoother way to add fibre to your diet.

Also known as flaxseed, NuVitality has taken linseed and crushed it to create a smooth meal you simply sprinkle on breakfast cereals, yoghurt or fruit or add to desserts and smoothies.  Its smooth velvety texture also makes it an ideal ingredient in baking and desserts.


  • Excellent source of fibre for regular laxation and digestive health.
  • Source of Protein for growth and maintenance of bone and muscle.
  • Source of Omega-3 ALA. Omega-3 are a type of polyunsaturated fat which the body doesn’t produce and we therefore source from the food we eat. Research into the benefits of Omega-3 fatty acids is ongoing but polyunsaturated fats are healthy fats that when eaten in replace of saturated fats can have a range of positive health benefits such as reduced cholesterol and heart disease risk*.
  • Suitable for vegans and vegetarians.

*Replacing saturated and trans fats with monounsaturated and polyunsaturated fats helps lower the risk of heart disease


High-Fibre Waffles