Nutritional Information
Buckwheat Kernels
15
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 431kJ | 1435kJ |
| Protein | 4.0g | 13.3g |
| Fat – Total | 1.0g | 3.4g |
| Saturated | 0.2g | 0.7g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 0.3g | 1.1g |
| Monounsaturated | 0.3g | 1.1g |
| Carbohydrate – Total | 18.4g | 61.4g |
| Sugars | 0.8g | 2.6g |
| Dietary Fibre | 3.0mg | 10.0mg |
| Sodium | Less than 1mg | 1mg |
| Magnesium | 69.3mg (22% RDI*) | 231mg |
| Copper | 0.3mg (10% ESADDI*) | 1.1mg |
450g
Buckwheat Kernels.
May be present: Peanuts, Sesame Seeds and Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported ingredients.
Buckwheat Kernels
Packed with goodness that will take you from breakfast until dinner.
This highly nutritious grain makes a perfect porridge, or a delicious substitute for rice. Rich in important antioxidants, these power-packed kernels need to be soaked overnight to speed up the cooking process.
To prepare:Soak overnight, then add 1 cup NuVitality Buckwheat Kernels to 1 ½ cups of water or stock and boil. Reduce heat to simmer and cover and cook until all liquid is absorbed. (About 12-15 minutes.) Turn off heat, let stand for about 5 minutes, fluff, and then serve.
Benefits
- Source of Magnesium for energy metabolism, nerve and muscle function, healthy teeth and bone structure, reduction of tiredness and fatigue and protein synthesis.
- Source of Fibre for regular laxation and digestive health.
- Source of Copper for iron transportation and metabolism, energy production, immune system function and cell protection form free radical damage.
- Suitable for vegans and vegetarians.
