Nutritional Information




AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 408kJ 1361kJ
Protein 2.9g 9.8g
Fat – Total 0.4g 1.2g
Saturated Less than 0.1g 0.2g
Trans Less than 0.1g Less than 0.1g
Polyunsaturated 0.2g 0.6g
Monounsaturated Less than 0.1g 0.1g
Carbohydrate – Total 20.0g 66.6g
Sugars 0.0g 0.0g
Dietary Fibre 1.0g 3.2g
Sodium 1mg 4mg
Potassium 30mg 100mg


Durum Wheat.

Contains Gluten. May be present: Peanuts, Sesame Seeds and Tree Nuts.

Store in a cool dry place.

Product of Australia.


Wake up to the great taste of Semolina

Made from Durum Wheat, easily digested, NuVitality Semolina is a great breakfast option.  It’s also a great ingredient to have on hand for cakes, puddings, pasta and couscous. Try this. To make a great tasting, healthy porridge, mix 100g of NuVitality Semolina with 1 litre water or milk.  Bring to the boil, simmer for 10 mins, stirring to avoid lumps and sticking.  It’s ready when it has a creamy texture.  Add salt, vanilla, honey or fresh fruit to flavour.


  • Low in Salt – a diet low in salt can reduce the risks associated with high blood pressure and heart disease.
  • Low in Fat.
  • Suitable for vegans and vegetarians.

Creamy Semolina Porridge