Nutritional Information

Chia Seeds



AverageQuantityPer Serving AverageQuantityPer 100g.
Energy 305kJ 2034kJ
Protein 2.5g 16.5g
Fat – Total 4.6g 30.7g
Saturated 0.5g 3.3g
Trans 0.0g 0.1g
Polyunsaturated 3.6g 23.7g
Omega 3 ala 2.6g 17.5g
Monounsaturated 0.3g 2.3g
Carbohydrate – Total 6.3g 42.2g
Sugars 0.2g 1.0g
Dietary Fibre 5.2mg 34.4mg
Sodium 2mg 16mg


Chia Seeds.

May be present: Peanuts, Sesame Seeds and Tree Nuts.

Store in a cool dry place.

Packed in Australia from imported ingredients.

Chia Seeds

The seed that gave ‘strength’ to Mayans and Aztecs.

Named after the Mayan word for ‘strength’ this seed was a staple of ancient cultures for its ability to absorb 12 times its weight in water.  Sprinkle on salads, add to cereals, or create your own energy drinks. Try this. Stir 1-2 tablespoons of NuVitality Chia Seeds into 200mls of water.  Let sit for 5-10 minutes.  The longer it sits the more gel-like it will become.  Add a squeeze of lemon or lime and a natural sweetener like honey or agave to taste.


  • Source of Omega-3 ALA. Omega-3 are a type of polyunsaturated fat which the body doesn’t produce and we therefore source from the food we eat. Research into the benefits of Omega-3 fatty acids is ongoing but polyunsaturated fats are healthy fats that when eaten in replace of saturated fats can have a range of positive health benefits such as reduced cholesterol and heart disease risk*.
  • Good source of Fibre for regular laxation and digestive health.
  • Suitable for vegans and vegetarians.

*Replacing saturated and trans fats with monounsaturated and polyunsaturated fats helps lower the risk of heart disease.


Acai Chia Pudding