Nutritional Information
Cashew Kernels
3.3
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 750kJ | 2500kJ |
| Protein | 5.4g | 18.1g |
| Fat – Total | 13.9g | 46.3g |
| Saturated | 2.7g | 8.9g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 2.8g | 9.3g |
| Monounsaturated | 8.4g | 28.1g |
| Carbohydrate – Total | 7.9g | 26.2g |
| Sugars | 1.7g | 5.7g |
| Dietary Fibre | 1.1mg | 3.7mg |
| Sodium | 3mg | 10mg |
| Potassium | 198mg | 660mg |
| iron | 2mg (17% RDI*) | 7mg |
| zink | 1.7mg (14% RDI*) | 5.8mg |
100g
Cashews.
Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported ingredients.
Cashew Kernels
Raw, roasted or as an ingredient, the creamy flavour comes through.
These delicious and nutritious curly nuts are actually the seed of the ‘Cashew Apple.’ A favourite snack, they are just as delicious in stir fries, curries, baking and raw and cooked desserts.
Try this. Toss cashews into your food processor and blend on high until smooth and creamy to create a spread that’s full of goodness and flavour.
Benefits
- Source of Protein for the growth and maintenance of bone and muscle.
- Source of Iron for oxygen transport, energy production and immune system function.
- Source of Zinc for bone, hair and nail health, metabolism of fatty acids, cognitive function, protection of free radicals, protein synthesis and maintenance of normal testosterone levels in the blood.
- Suitable for vegans and vegetarians.
