Nutritional Information
Brazil Nut Kernels
3.3
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 827kJ | 2757kJ |
| Protein | 4.3g | 14.3g |
| Fat – Total | 20.1g | 67.1g |
| Saturated | 4.8g | 16.1g |
| Trans | 0.0g | Less than 0.1g |
| Polyunsaturated | 7.3g | 24.4g |
| Monounsaturated | 7.2g | 23.9g |
| Carbohydrate – Total | 3.5g | 11.7g |
| Sugars | 0.7g | 2.3g |
| Dietary Fibre | 2.3mg | 7.5mg |
| Sodium | 1mg | 3mg |
| Vitamin E | 1.7mg (17% RDI*) | 5.7mg |
| Selenium | 575µg(821% RDI*) | 1917µg |
100g
Brazil Nut Kernels.
Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported ingredients.
Brazil Nut Kernels
The energy source that fuelled Amazonian tribes for centuries.
These super nuts are so packed with goodness that just 2 large ones a day provide your recommended daily intake of important nutrients. It’s why they were a staple amongst native tribes’ right throughout the Amazon. Perfect as a pick-me-up snack, or create your own delicious nut spread.
Try this. Create your own super nut butter by blending almonds, Brazil nuts and cashews in a high speed processor until they become creamy and smooth.
Benefits
- Good Source of Selenium for the maintenance of hair & nails, normal sperm production and immune system function.
- Source of Fibre for regular laxation and digestive health.
- Suitable for vegans and vegetarians.
