RECIPES

Serves 6 with veggie sticks 

• 1 cup NuVitality Sunflower Kernals
• Juice and zest of one large lemon
• 1 cup water
• ¼ cup extra virgin olive oil
• 2 garlic cloves, minced
• 1 red onion, finely diced
• 1 tsp salt
• 1/3 cup dill, roughly torn

1. Place oil, garlic and onion in a fry-pan and sauté on medium for 10 minutes, stirring often, until the onion is cooked through.
2. Place into a blender or food processor along with all other remaining ingredients and pulse until dip is completely smooth.
3. Serve with fresh veggies and extra sunflower seeds.