Nutritional Information
Puffed Amaranth
2
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 466kJ | 1554kJ |
| Protein | 4.1g | 13.6g |
| Fat – Total | 2.1g | 7.0g |
| Saturated | 0.5g | 1.5g |
| Trans | 0.0g | 0.1g |
| Polyunsaturated | 0.8g | 2.8g |
| Monounsaturated | 0.5g | 1.7g |
| Carbohydrate – Total | 19.6g | 65.2g |
| Sugars | 0.5g | 1.7g |
| Dietary Fibre | 2.0g | 6.7g |
| Sodium | 1mg | 4mg |
| Iron | 2mg (17% RDI*) | 8mg |
| Magnesium | 74mg (23% RDI*) | 248mg |
60g
Amaranth.
May be present: Peanuts, Sesame Seeds and Tree Nuts.
Store in a cool dry place.
Packed in Australia from local and imported ingredients.
Puffed Amaranth
A new alternative to cereal that’s as ancient as the Aztecs.
Once a staple food of ancient South American cultures, NuVitality Puffed Amaranth is the perfect alternative to traditional cereals. You can add it to your favourite breakfast or use it as nutritious ingredient in delicious snacks.
Try this – High energy snack bar. Put NuVitality Puffed Amaranth, mixed nuts and seeds onto a baking tray. In a saucepan bring brown sugar, honey and butter to the boil and stir until sugar dissolves. Remove from heat and pour over puffed amaranth mix. Cover with baking paper and press to bind ingredients. Let stand 2-4 hours at room temperature, then slice and enjoy.
Benefits
- Source of Iron for oxygen transport, energy production and immune system function.
- Source of Fibre for regular laxation and digestive health.
- Source of Magnesium for energy metabolism, nerve and muscle function, healthy teeth and bone structure, reduction of tiredness and fatigue and protein synthesis.
- Suitable for vegans and vegetarians.
