Nutritional Information
Poppy Seeds
6.7
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 657kJ | 2190kJ |
| Protein | 6.3g | 21.0g |
| Fat – Total | 13.0g | 43.3g |
| Saturated | 1.7g | 5.6g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 8.7g | 29.1g |
| Monounsaturated | 2.6g | 8.6g |
| Carbohydrate – Total | 1.3g | 4.2g |
| Sugars | 1.1g | 3.5g |
| Dietary Fibre | 6.0g | 19.9g |
| Sodium | 20mg | 68mg |
| Phosphorus | 261mg (26% RDI*) | 870mg |
| Calcium | 431mg (54% RDI*) | 1438mg |
| Iron | 3mg (25% RDI*) | 10mg |
| Zinc | 2mg (17% RDI*) | 8mg |
200g
Poppy Seeds.
May be present: Peanuts, Sesame Seeds and Tree Nuts.
Store in a cool dry place.
Product of Australia.
Poppy Seeds
Tiny power seeds filled with nutrition and flavour.
NuVitality Poppy Seed is a great way to add flavour and nutrition to almost everything you cook.
Great as a garnish or to add crunch to salads, egg dishes and sweet dishes, it’s also a fabulous ingredient in breads, pastries, curries and desserts.
Try this. Add to sauces, noodles and vegetarian dishes too.
Benefits
- Good Source of Fibre for regular laxation and digestive health.
- Good Source of Phosphorus for teeth and bone health and energy metabolism.
- Good Source of Calcium for teeth and bone health, nerve and muscle function, digestive enzyme function and blood coagulation.
- Source of Protein for the growth and maintenance of bone and muscle.
- Source of Zinc for bone, hair and nail health, metabolism of fatty acids, cognitive function, protection of free radicals, protein synthesis and maintenance of normal testosterone levels in the blood.
- Suitable for vegans and vegetarians.
