Nutritional Information
Teff
10
30
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 462kJ | 1540kJ |
| Protein | 4.0g | 13.3g |
| Fat – Total | 0.7g | 2.4g |
| Saturated | 0.2g | 0.5g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 0.3g | 1.1g |
| Monounsaturated | 0.2g | 0.6g |
| Carbohydrate – Total | 21.9g | 73.1g |
| Sugars | 0.5g | 1.8g |
| Dietary Fibre | 2.4g | 8.0g |
| Sodium | 4mg | 12mg |
400g
Brown Teff Seeds.
May be present: Peanuts, Sesame Seeds and Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported ingredients.
Teff
The world’s smallest grain packs a big nutritional punch.
So tiny, that 1 grain of wheat equals 150 grains of NuVitality Teff. And that’s the secret of its goodness. The husk isn’t removed so all the fibre remains. Yet it can be easily ground to add to pancakes, breads and cereal.
To prepare. Add 2 cups of water to ½ cup NuVitality Teff. Boil, reduce heat, cover and simmer 20 mins. Water will then be absorbed and the grain will be tender. Remove from heat and let stand before serving – then season to taste.
Benefits
- Source of Fibre for regular laxation and digestive health.
- Suitable for vegans and vegetarians.
