Nutritional Information
Cashew Kernels (Roasted)
6.7
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 721kJ | 2402kJ |
| Protein | 4.6g | 15.3g |
| Fat – Total | 13.9g | 46.4g |
| Saturated | 2.8g | 9.2g |
| Trans | Less than 0.1g | 0.1g |
| Polyunsaturated | 2.3g | 7.8g |
| Monounsaturated | 8.2g | 27.3g |
| Carbohydrate – Total | 9.8g | 32.7g |
| Sugars | 1.5g | 5.0g |
| Dietary Fibre | 0.9g | 3.0g |
| Sodium | 5mg | 16mg |
| Potassium | 170mg | 565mg |
| Iron | 2mg (17% RDI*) | 6mg |
| Zinc | 1.7mg (14% RDI*) | 5.6mg |
200g
Cashews.
Contains Tree Nuts. May be present: Peanuts, Sesame Seeds and other Tree Nuts.
Store in a cool dry place.
Packed in Australia from imported andlocal ingredients.
Cashew Kernels (Roasted)
For a more intense Cashew flavour and extra crunch
All the goodness and creaminess of raw cashews but with a more intense flavour and crunchiness created by the roasting process. The perfect snack when you’re on the go, but you can also use them in place of raw cashews in stir fries, curries, baking and raw and cooked desserts.
Try this. Toss cashews into your food processor and blend on high speed until smooth and creamy to create a spread that’s full of goodness and flavour.
Benefits
- Source of Iron for oxygen transport, energy production and immune system function.
- Source of Zinc for bone, hair and nail health, metabolism of fatty acids, cognitive function, protection of free radicals, protein synthesis and maintenance of normal testosterone levels in the blood.
- Suitable for vegans and vegetarians.
