Nutritional Information
Cracked Bourghal Wheat Fine
13.3
30g
| AverageQuantityPer Serving | AverageQuantityPer 100g. | |
|---|---|---|
| Energy | 429kJ | 1431kJ |
| Protein | 3.7g | 12.3g |
| Fat – Total | 0.4g | 1.3g |
| Saturated | less than 0.1g | 0.2g |
| Trans | Less than 0.1g | Less than 0.1g |
| Polyunsaturated | 0.2g | 0.5g |
| Monounsaturated | less than 0.1g | 0.2g |
| Carbohydrate – Total | 22.8g | 75.9g |
| Sugars | 0.1g | 0.4g |
| Dietary Fibre | 3.8g | 12.5g |
| Sodium | 5mg | 17mg |
| Potassium | 123mg | 410mg |
100g
Wheat.
Contains Gluten. May be present: Peanuts, Sesame Seeds and Tree Nuts.
Store in a cool dry place.
Product of Australia.
Cracked Bourghal Wheat Fine
The nutty rice substitute with a delicate texture.
The finer texture of this versatile Middle Eastern staple makes it a more subtly flavoured alternative to rice and couscous.
Try this.Simply stir into boiled water with a pinch of salt, cover and leave for 20 minutes for a light and fluffy side dish with a distinctive nutty flavour.
Benefits
- Source of Fibre for regular laxation and digestive health.
- Low in Salt – a diet low in salt can reduce the risks associated with high blood pressure and heart disease.
- Suitable for vegans and vegetarians.
